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You can't lose those extra weights even if you think you are trying seriously and sincerely? Here are some tips that may help you point out why!You don't drink enough water Sufficient plain water each day can help you lose extra pounds. Water has no calories at all, so it satisfies your thirst without adding weight. And when you drink enough water, you may be less likely to grab sodas, juices, or coffee drinks packed with sugar. High calories in sweet drinks can add up to a big weight gain.You wait too long to eat


When you space out your meals too much, your metabolism slows down and isn’t able to burn off all the calories you eat in your next meal. Those extra calories may wind up as extra weight. And you may overeat because you’re too hungry. Try eating smaller portions, and eat more often.
You eat out too often
If you eat most of your meals at restaurants, it may be harder to keep your weight under control. Even so-called light dishes may have more calories than you realize. People who eat out daily can weigh up to 5 pounds more than those who brown-bag it.
You sit all day
Your desk job or TV obsession may make it harder for you to drop those pounds. When you sit most of the time, your body can lose its ability to know when you’ve eaten too much, so you can overeat and gain weight. Even brief exercise breaks during the day can help you stay healthy. Get up for three 10-minute walks around meetings or your favorite shows.
You reward workout with foods
Exercise is a great way to lose weight, it burns calories and builds muscle mass. But if you indulge in a big dinner or smoothie after every workout, you can ruin all that sweaty work. Watch out for high-sugar sports drinks and protein bars, too. While they can help quench your thirst or give you an energy boost post-workout, they can be very high in calories.
Stress gives you snack attack
If you feel tense, you’re more likely to reach for unhealthy, high-calorie treats for a quick comfort fix. You may eat when you don’t really need food.
Your sleep schedule is off
Too much or too little sleep, less than 5 hours a night can be linked to weight gain. Both can throw off the way your body makes the hormones that control your appetite and hunger. And if you don’t feel rested, you may skip your workouts, too.
Your thyroid is sluggish
You could gain as much as 5 to 10 extra pounds because of Thyroid problem. Your thyroid makes hormones that control your energy level and how your body breaks down food. If you don’t make enough of them, it can be hard to shed pounds. You may also feel bloated because your body holds on to too much water and salt.
Your medication
Some drugs you take for health problems could make you gain a little weight. For example, steroids can change your metabolism and make you feel hungrier; you may overeat and gain extra belly fat. Even antihistamines that calm your cold could cause weight gain. They lower a chemical your body makes to control your appetite, so you may sneeze less but eat more.
You are in menopause
If you’re like most women, you may find your weight creeps up during menopause. Changes in your hormones, less muscle mass, and too little sleep from hot flashes can all lead to added pounds. Your genes may also make you more likely to get a "spare tire".
Check with your doctor
Some health problems can make it really hard to lose weight even if you diet and exercise. Your genes can also play a role in how much you weigh or where your body stores fat. Medical tests can show if you have a health problem that makes weight loss hard and you can get medicine or other help to overcome it.
’Fitness is like Marriage. You can’t cheat on it and expect it to work."
So find out the reasons and be sincere with your workout and diet to get the result you always wanted.

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