"All of us are familiar with this word of fat but we are afraid of this word mostly without knowing much about it. What is this fat actually? Is it only harmful for us?
There are two types of fat actually: a good fat and a bad fat. Fat is an essential part of our diet and nutrition that we cannot live without. Our bodies require small amounts of ’good fat’ to function and help prevent diseases. Too much fat to the body can cause serious health issues like obesity, high blood pressure, high cholesterol levels etc which leads to heart disease. Like proteins, fat is also essential to human life. Fat provides a cushion to help our vital organs as without fat our organs would be prone to damages. Fat actually acts as an insulator helping us to maintain the right body temperature.
Omega 3 is one of the best in fat. It is very beneficial for our body and health.
For heart disease:
Omega-3 improves numerous heart disease risk factors. Omega-3 can raise "good" HDL cholesterol levels. Omega-3 can cause a major reduction in TG usually in the range of 15-30%.
For fighting depression and anxiety:
Omega-3 supplements may help prevent and treat depression and anxiety. EPA seems to be the most effective at fighting depression.
For eye health:
An omega-3 fatty acid called DHA is a major structural component of your eyes’ retinas. It may help prevent macular degeneration, which can cause vision impairment and blindness.
For brain health during pregnancy and early life:
Omega-3 is crucial for brain growth and development in infants.
Getting enough omega-3s during pregnancy is associated with numerous benefits for your child, including:
* Higher intelligence
* Better communication and social skills
* Fewer behavioral problems
* Decreased risk of developmental delay.
For fighting inflammation:
Omega-3 can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.
For fighting mental diseases:
People with mental disorders often have low blood levels of omega-3 fats. Improving omega-3 status seems to improve symptoms.
To prevent cancer:
Omega-3 intake may decrease the risk of some types of cancer, including colon, prostate and breast cancer.
For reducing fat in your liver:
Omega-3 fatty acids reduce liver fat in people with non-alcoholic fatty liver disease.
For alleviating menstrual pain:
Menstrual pain occurs in your lower abdomen and pelvis and often radiates to your lower back and thighs. Omega-3 fatty acids can reduce menstrual pain and may even be more effective than ibuprofen, an anti-inflammatory drug.
Omega-3 can help keep your skin healthy, preventing premature aging and safeguarding against sun damage.
For bone and joint health:
omega-3 can improve bone strength by boosting the amount of calcium in your bones, which should lead to a reduced risk of osteoporosis.
Reduce symptoms of ADHD in children:
Attention deficit hyperactivity disorder (ADHD) is a behavioural disorder characterized by inattention, hyperactivity and impulsivity.Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.
Omega 3 rich foods:
1. Soybean (Roasted)
6. Chia Seeds
9. Omega3 rich in eggs